Back In The Game

So, clearly the Medifast/wheat detox was in order. It's only been five days and already I'm down more than 10 pounds...and it's that time of the month...so, lord knows how much water I haven't let go of yet.

This is going to be a short stint on the 'ol Medifast. For starters, I don't need it long term. My weight loss goals aren't as monumental and the timeline isn't so abbreviated with a wedding looming overhead. Actually, there IS a wedding...my little brother's is a week after our 1-year anniv. in July...but I'm not the belle of THAT ball. Besides, I'll be back at my fighting weight by then for sure.

The other reason I don't want to be on Medifast for too long? Food. I like it. I like eating it, cooking it, figuring out what's on the menu for the week to come, etc. I have been eating healthier overall - well, HAD been - until I let the move be an excuse to fall into some bad old habits. That said, even then, I was still making homemade hummus, eating tons of veggie burgers and cooking with less oil, fat and sugar. It's just that when I cheated, it was spectacular. LOL! And, I was drinking too much beer and eating too many wheaty carbs. It all just added up to bloat, lethargy, etc.

My biggest problem is working out - I need to really get into a groove there. I am not going back to the 90 minute workouts per day. Sure, I felt awesome, looked awesome and it was satisfying as hell to accomplish...but looking out into the long-term horizon, I know it's unsustainable. I need to commit to 4-5 workouts per week. Some heavy. Some not so heavy. Just some kind of activity on work days and, on top of that, just getting out of the house on weekends. That along is activity enough.

All in all, I am feeling good, feeling in control and definitely back on the path. I am also counting down the days til this "fast" is over -- 2/23! We go to Hilton Head and relax, eat lots of non-fried seafood (best sushi ever!!!) and ride bikes on the beach. WOOHOO!