Managed to use my exercise bike for just over 30 minutes today before my muscles were angry. Simultaneously caught the first installment of the new season of V. The workout was definitely better than the ep.While my thighs were a bit worse for wear, I am happy to report that my lungs didn't mind at all - that's a nice change! This past year has been tough on the whole breathing while working out front - some good days, some bad - all reminders that quitting smoking is only the first step in being a true non-smoker. Whhhheeeeeezzzzz!
Anyhoo, today's was not as stellar a workout as I'd like, but for the first day back in a while, not a failure either. By this time next week, I intend to manage 45 minutes on the cycle in a sitting. Heck, I might make it there tomorrow. Still, there's only so much time you can spend cycling in place. Will have to add more back into the regimen. Bit by bit.
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