However...
I accidentally - or absentmindedly - sabotaged myself by over-consuming a lot of extra wheat. I'm not completely allergic, but I am very sensitive and can only tolerate a nominal amount in my diet. Turns out, a cereal Gabe bought that was labeled as an 'oat' cereal also contained metric butt-tons of wheat. (Dumbass me didn't even bother to read the label - something I usually do!) Add to that the soy sauce I had with a few dinners and the Morningstar Farms Chik'n Patties I had with a few lunches (both of which are hidden wheat sources) and my internal ecosystem went kablooey! At first, I had no idea what had happened to me - and then, after a second day of it, I went all Perry Mason and was horrified at how blind I was to what I was actually eating.
Ugh.
So, for about five straight days, I've been varying degrees of bloated, fatigued and bleh. Even though I haven't gained a single ounce - and have likely even lost weight once all of this excess water finds its way out of me - I feel so fat, so ugly, so out of shape and so gross. Oh, and it did a number on my skin too. Yay.
What's really weird is that - even though I'm technically smaller - when I feel like this in my head, what I see in the mirror reflects more of what I'm feeling than actual reality. I'm looking at the same body, only I see a much fatter me. Every imperfection has a spotlight on it and I feel like total crap about myself.
Fortunately, I have 143 pounds of loss to shore me up and I have been able to rationalize my brain out of the self-loathing vortex (for the most part). I also find that once I've worked out - so long as it's a good session - I feel a lot better psychologically and am less apt to look into the mirror with cellulite-colored glasses.
I guess there will always be 'fat days', no matter how far down the scale I slide! At least I have plenty of experience in dealing with them and now, I have a closet full of considerably smaller clothing to remind me that it's all in my friggin' head.
0 comments:
Post a Comment